I made Orca Beans in the pressure cooker last night. I sautéed an onion, celery, garlic, rainbow carrots, sliced leeks in a tablespoon of avocado oil and then poured in the soaked and drained Orca beans. I covered them with 2 inches of water and pressured them for 30 minutes. In the bowl, I added Himalayan salt, garlic powder, ground black pepper, two tablespoons of Sour Supreme (a sour cream alternative) and half an avocado. I put a tablespoon of avocado oil on Reza's bowl. Yum! It was warm and soothing and according to Lose It, 398 calories total including sour supreme and avocado.
Making big changes, perhaps even vegetarian ones... It's human nature to want to talk about what we are eating. Our mothers did this in the 50's, our grandmothers did this into their 80's, and have you read pioneer letter home? Half of them were recipes or boasts about being able to make a dinner out of a rutabaga! After another health scare and watching that terrible, wonderful movie: What the Health, I decided to make a few changes in my eating...
Saturday, November 18, 2017
Gotta Love 'em, Orca Beans
I made Orca Beans in the pressure cooker last night. I sautéed an onion, celery, garlic, rainbow carrots, sliced leeks in a tablespoon of avocado oil and then poured in the soaked and drained Orca beans. I covered them with 2 inches of water and pressured them for 30 minutes. In the bowl, I added Himalayan salt, garlic powder, ground black pepper, two tablespoons of Sour Supreme (a sour cream alternative) and half an avocado. I put a tablespoon of avocado oil on Reza's bowl. Yum! It was warm and soothing and according to Lose It, 398 calories total including sour supreme and avocado.
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