So, like, what are you eating?

Yeah, I know, making a whole bunch of changes leads you down a better path, but it's just not automatic yet, it takes thought and practice and... sometimes you win and other times you learn.

After a health wake up scare and seeing the movie, "What the Health", I decided to cut waaaaay back on meat, dairy and eggs in addition to my avoiding wheat and sugar.

So let's get to it.  What did you have for breakfast today?

I had the best cup of coffee:

Plus beet greens, tofu and mushrooms saluted in a tablespoon of coconut oil, with a vinegar/soy/garlic/sweetener/ginger sauce.  Yum!

Yesterday I took Mom and Dad to Moss Landing and stopped at the green grocery there.  Here's the first pass out of the electric pressure cooker:

Three globe artichokes with a tablespoon of mayo/pesto sauce, red beets and yellow beets in a vinegar/sweetener/pepper juice.

For lunch I had the most aiming salad:  mixed greens, ed beets, avocado, zuchinni, mushrooms, blueberries and Caesar dressing.

And later, a cup of miso soup with tofu and green onions:

For dinner I had one of those globe artichokes with pesto mayo sauce and made a lentil-mushroom stew (with Chinese pepper sauce to give it some kick):