I have finally figured out how to cook an egg white omlette

I have finally figured out how to cook an egg white omlette!  The trick is super low heat!  Anything above a whisper of heat chars the white and makes it stick to the pan like.... you wouldn't believe!

I am finding that putting the spinach in and letting it cook down, then adding the egg whites and turning down the heat and steaming them... makes a pretty darn good omlette.  Today I added a tablespoon of nutritional yeast and that improved the umami taste of the whole thing!  The red patches on the omlette is reduced sugar ketchup.  I am trying to reduce my dependance on ketchup, but it's a slow process.